It can take time and practice to successfully reframe negative thoughts that have been replaying in our mind for years. When Renee Baker was studying architecture in college, professors and ...

A few hours ago, basketball superstar Caitlin Clark shared bad news with fans across the globe: She won’t be returning to basketball this season. Clark suffered a groin injury almost two months ago, ...

When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds.

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...

Even on days when everything’s going right, it can be hard to shift out of a cycle of self-doubt But there are ways to ...

Does Cillian Murphy have "FOMO" for not being in Christopher Nolan's upcoming film adaptation of "The Odyssey"? Quite the ...

Struggling with sleepless nights? Expert Lucy Shrimpton shares her essential newborn sleep advice to help support your baby ...

" Emotional intelligence (often called EQ or EI) is the ability to understand and manage your own emotions while also ...

In TODAY.com's Expert Tip of the Day, a psychotherapist reveals how to get more comfortable taking risks, and why ditching this one mindset can make a big difference.

What if the parenting method isn’t failing—you’re just being too hard on yourself? Self-blame fuels maternal shame. This is ...

Booking a three-course dinner on a Saturday night for a first date can be nerve-racking with or without an anxiety disorder diagnosis. Instead, try starting with something low-stakes, like grabbing a ...

Cecelia Ahern thought becoming an author would allow her to retreat from the world. Instead, she was forced to face her biggest fears ...