Cognitive behavioral therapy is an evidence-backed way to address unwanted thoughts and habits and improve relationships. Here's how it can help you.

“Sleep is made up of many dimensions, not just how long we sleep,” wrote the researchers behind the project in a statement ...

If your dog sometimes won't take their eyes off of you, it could be a sign of anything from love to aggression.

Justin Davis, chief executive and co-founder of Spectrum Labs, learned his first lesson on civility as a 14-year-old working at a grocery store. The shop was a meeting point for just about everyone in ...