"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or ...

Even one minute of vigorous exercise a day can lower your risk of an early death, a new study has found. Research, led by University of Sydney academic Professor Emmanuel Stamatakis, may provide some ...

A team led by Professor Emmanuel Stamatakis at the University of Sydney in Australia looked at nearly 3,300 Americans aged 51 on average and who said they did no formal exercise. Participants had to ...

Nothing screams "America" like Football Sunday and ice-cold brews. While you're an active NFL player, you may not be able to combine the two, but when you're a living legend like Dallas Cowboys' Tyron ...

Please provide your email address to receive an email when new articles are posted on . “Evidence of long-term effectiveness is particularly important for patients with chronic, fluctuating low back ...

If you don’t exercise for the sake of exercising, doing five or six vigorous activities, each lasting just 10 seconds or so every day, can make a big difference. A study in the US has found that ...

Coffee with protein can help keep you energized, but it's not a good replacement for nutritionally dense meals. (Starbucks) Protein is having a major moment, and now Starbucks is hopping aboard the ...

Squats are one the top exercises recommended by trainers. Get the most out of your workout with these trainer-approved moves. Getting started with strength training can feel like a lot, especially ...

The Pittsburgh Steelers are elevating cornerback James Pierre for their Week 1 game against the New York Jets. Pierre will serve as a starting gunner on special teams and key cornerback depth. Pierre ...

Wayne, who had Down syndrome and was a darling of Rockland County agencies that support the disability community, will be featured Saturday on a Jumbotron in the heart of New York City. Paralyzed ...

In the EU, common allergens are regulated. Food containing these allergens must be clearly labelled as such, to ensure that consumers do not suffer adverse effects. Yet some are now suggesting that ...

WARSAW, Sept 9 (Reuters) - Poland is closing its border with Belarus on Thursday at midnight local time as a result of Russia-led military exercises taking place in Belarus, Prime Minister Donald Tusk ...