On a night celebrating all things sexy, motherhood was actively celebrated by the brand, with Jasmine Tookes making history ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

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Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

2) Try heel and calf stretch: Facing a wall, lean back one foot as far as is comfortable while keeping your hands on the wall ...