These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

This Apple Watch Series 11 review digs into the devie's battery life, tougher design, new workout tools, hypertension alerts ...

Every few weeks, a 65-year-old man named Rick drives an hour and a half from his home in New Hampshire to Brigham and Women’s ...

When 17-year-old free skier and Park City resident Bogale “Bo” Giddings boards a flight to Ethiopia next week, he won’t just ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Learn how to test for low porosity hair, choose the right products, and keep your hair soft, strong, and moisturized.

Trainers tout mountain climbers as a low-impact, super effective way to tone your core and upper body — but only if you do ...

We all know that lifting weights can help your running, but could strength training before a run actually help your ...