Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

Arm circles are a simple yet effective exercise to improve shoulder flexibility. Start by standing with feet shoulder-width ...

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...

'Kettlebell snatches are another go-to exercise for training explosive strength. The high-velocity push and pull motions ...

If you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it ...

Lie on a flat bench with a dumbbell in each hand, palms facing forward. Start with dumbbells over your chest and press the dumbbells up until your arms are extended. Lower the dumbbells slowly until ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

B uilding a strong, defined chest doesn’t require a laundry list of exercises. In fact, you only need two chest exercises ...

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

This pushup test after 50 shows if your strength is still high, helping you track endurance, stability, and overall fitness.