From biceps to core workouts: Five ways to use the lat pulley for a range of upper body exercises

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

This 10-Minute Strength Routine Reverses Muscle Loss Faster Than Weight Training After 40

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

7 Kitchen-Counter Exercises That Shrink Belly Pooch After 50

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...
Waterford News & Star

What makes a good gym program when it comes to losing weight and getting stronger?

This can be as simple as a sit to stand, a goblet squat or even a heavy barbell squat. This will help to hit your quad ...
Mens Fitness on MSN

You Don’t Need Hours in the Gym to Gain Muscle

You don’t need marathon sessions to get stronger. A new study in Medicine & Science in Sports & Exercise, reported by ...