The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

Tim Curry’s wry humor was on full display at rare appearance for 50th anniversary screening of ‘Rocky Horror Picture Show’ ...

A recent study reveals exercise's vital role in cancer protection. Australian researchers found that resistance training and HIIT boost myokines. These proteins released during exercise may slow ...

New research finds exercise—specifically two types—causes the release of elements that may prevent cancer cell growth. Even one exercise session made a difference. Doctors say more research is needed, ...

Physical activity is vital for health. Coach Andy Fata-Chan outlines 7 movements like push-ups, pull-ups, and squats that improve ageing in adults. How can we know if our body is fit and is ageing ...

Exercise tips: You don’t need to train like an athlete. Just 150 minutes a week (that’s 30 minutes, five times) of moderate exercise keeps both body and brain working well (Image: Pexels) Your morning ...

In case you needed more proof that age is by no means synonymous with slowing down, take 100-year-old Ruth, whose exercise routine sets an inspiring example of fitness and vitality. Currently, Ruth's ...

WARSAW, Sept 9 (Reuters) - Poland is closing its border with Belarus on Thursday at midnight local time as a result of Russia-led military exercises taking place in Belarus, Prime Minister Donald Tusk ...

Low-impact cardio exercises raise your heart rate without stressing your joints. Low-impact exercises can reduce your risk of heart disease and type 2 diabetes. You can try low-impact exercises like ...