The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

Tim Curry’s wry humor was on full display at rare appearance for 50th anniversary screening of ‘Rocky Horror Picture Show’ ...