Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

The Lying Cable Curl Is the Biceps Finisher You’ve Never Tried. Most Lifters Are Missing Out. If you’re looking for a better ...

Abhishek Bachchan secures a win in Delhi High Court. The court safeguards his personality rights. Online platforms are now restricted from using his name and images illegally. This prevents ...

Try out water bottle exercises, which are beginner friendly and easy to practice at home, which will help strengthen and build up the muscles. With an everyday water bottle you used for drinking water ...

Lie down on a flat bench parallel with the floor (or you could even perform these on the floor). Once you’re set up, the lying cable curl is pretty much identical in execution as most other curls.

SAN FRANCISCO — A federal judge who ruled last week that the Trump administration broke federal law by sending National Guard troops to the Los Angeles area said Tuesday he will not immediately ...

In response to a media inquiry on Spanish media reports claiming that the EU pork industry may ultimately pay for the bills for problems caused by the EU vehicle industry and that some Spanish pork ...

Update (September 9, 2025): El Paso Police just released a statement on the incident that happened at a Cincinnati Entertainment District bar on Saturday. Two men were arrested. One was accused of ...

Few players have helped sell more stompboxes than David Gilmour. He was one of the original masters of fuzz. He would use tape echo and mechanical devices such as the Binson Echorec to suspend notes ...

SC was hearing pleas over the Bihar SIR exercise, under which the EC is revising the electoral rolls in the poll-bound state and has asked for 11 documents The Supreme Court on Monday ordered that ...

A US Air Force (USAF) Northrop Grumman B-2 stealth bomber has successfully sunk a maritime target in the Norwegian Sea in cooperation with Norway. The work involved a long-range flight from Whiteman ...