Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

In this video, I share some easy chair-based exercises designed to help relieve knee pain and build strength, especially if ...

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

On the Tucson Baseball Team’s ongoing preparations and plans for opening night, Arizona’s emphatic rally against Hermosillo ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to [email protected]. List the time, date, location, cost ...

Redux at Pleasant Valley Farm and Vineyard (classic rock, heavy emphasis on popular 80’s music), 4 — 7 p.m., 522 N. 69th Ave., Hart. Songs with Bill Koster, 11 a.m. — 12 p.m ...

The blue Goodwill sign beckons like a lighthouse guiding bargain-seekers to safe harbor from the stormy seas of full-price retail. Behind those unassuming glass doors lies a universe where $25 ...

The Goodwill on West Central Avenue stands as a beacon of budget-friendly shopping in Wichita. With its distinctive blue signage against a white building, it’s hard to miss as you cruise down one of ...

Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or ...

Choosing the best exercise ball — one matched to your exercise preferences and needs — could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say ...

MUFG, WDAY, and CIEN are top-ranked picks, highlighting strong financials, software growth, and telecom equipment ...

The government shutdown means the Bureau of Labor Statistics was unable to release September's labor data, which is bad news ...