Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Desk exercises like leg raises and stretches can help you stay fit if you have a desk job that makes you inactive for most of the day.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

One of the most compelling benefits of chair yoga is improved mobility and balance . Multiple randomized controlled and quasi-experimental trials show that seniors practicing chair yoga see gains in ...

Abstract: The purpose of this research is to develop weighted power geometric aggregation operator (WPGAO) under intuitionistic fuzzy environment (IFE) in order to aggregate the decision makers' (DMs' ...