FRESNO, Calif. (KFSN) -- A few exercises can really help your core. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a couple of ways you can get more for your money, using a ...

In this video, I share some easy chair-based exercises designed to help relieve knee pain and build strength, especially if ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...