Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

In this video, I share some easy chair-based exercises designed to help relieve knee pain and build strength, especially if ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...

Training with resistance bands can increase muscle mass, lower cholesterol, and decrease body fat. Here's a step-by-step ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

When it comes to exercise equipment, resistance bands are often the least talked about item on the market. This is probably because many people (runners included) simply don‘t know how to use them.

Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...