Explore the art of flexibility with our quick and effective split practice on a chair. Perfect for yoga enthusiasts looking to enhance their stretching routine, this video provides step-by-step ...

It’s important for seniors to stay active and remain healthy for as long as possible. A new routine can be daunting.

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

These exercises will help headaches, lower back pain, and neck pain that may be caused by less-than-ideal ergonomic setups.

Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.