Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Back pain is common in pregnant women. Expert Michael Fatica reveals why it happens, how long it lasts and what you can ...

Discover why you may struggle to run a mile without stopping and learn how to identify and address body signals, from ...

Dromahair Coffee morning Dromahair North West Hospice Support Group would like to thank all who attended and donated so generously to this worthy cause. A total of €500 was raised. Dromahair ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...