I’m a personal trainer, and these are the only gym shoes I wear for my cardio and weight workouts

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Train Like a Heavyweight: Fabio Wardley’s 3 Best Exercises for Explosive Strength

'Kettlebell snatches are another go-to exercise for training explosive strength. The high-velocity push and pull motions ...