The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

Walking backward requires you to pay close attention to each step. This exercise is extremely productive in improving balance ...

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...