Forget the eternal battle between cardio and weights. Both are superheroes in the fitness world, but they have different powers that, when combined, create an unstoppable force against fat. The idea ...

If you work out, you will have at some point wondered about whether you should start with weights or cardio. Whether you're already deep into your fitness journey or just getting started, you've ...

Bodyweight workout for beginners designed for home or gym use to effectively burn calories. This session progresses from ...

Of all the debates that exist in the fitness world, the great cardio-before-or-after-weight training conversation is a biggie. That’s because the “right” answer to this question depends on your goals, ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

Wondering when you should opt for light weights vs heavy weights? A bunch of trainers share their expert advice on how to know which to choose. No matter what workout or fitness class I’m into at the ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

A Spanish clinical trial has found that a lower-calorie Mediterranean diet, combined with light exercise and weight support, ...

Rucking is walking for a set distance with a weighted vest or backpack on your back. It started in the military. Soldiers march carrying heavy loads on their backs to train for carrying heavy ...

Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...