Dedicate 5 to 10 minutes to light cardio and dynamic movements before your workout. Warming up prevents injuries by loosening ...

A boost to the metabolism can be a walk in the park. A new study has found that just 30 minutes of light-intensity exercise ...

Here are some tips that would help you relish Diwali sweets and snacks, without worrying about piling on some extra kilos.

The article shows that both exercise quantity and quality (ie. intensity) are associated with the five cardiovascular risk ...

Using the data from India’s Time Use Survey 2019, the current article contributes to the literature by investigating the time spent on sports and exercise time. Conditional upon age, marital status, ...

Celebrations are synonymous to indulgence, but your health does not have to bear the burden. Dr Sharma shares tips on how to indulge mindfully this Diwali.

Many of us go through the day without giving it much thought. Well, we should! According to the CDC, about 44% of women in ...

Nissan's Sunderland-made mid-sized crossover keeps practicality, comfort, value and ease of use at the heart of its ...

Another took us on the trail of well-known author, Robert Harbinson, who was evacuated from Belfast to Fermanagh during the Second World War and who, after several unsuccessful placements, was sent to ...

At 2nd Ave Thrift Superstore in Philadelphia, your Andrew Jackson and his friends can actually party like they’re worth something again. This isn’t just any secondhand shop tucked away in some ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...