These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for health and longevity.

Once you have a cardio routine you can stick to, start by building up to 30-minute workouts you can sustain at ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Physical exercise is as important for women as for men. Even if you don't want to build muscles, you need to be active and improve your strength to achieve optimum health and fitness. Workout plans ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.