Chef Vikas Khanna, at 53, attributes his lean physique and mental clarity to a disciplined lifestyle. He emphasizes ...

Dozens of Boys & Girls Club of Massillon youths heard from Ohio Lt. Gov. Jim Tressel on Oct. 14 about a new statewide fitness ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

In 1997, there were seven division headquarters in the Swedish Army, the “Svenska Armen.”By 2000, with the Cold War over, ...

A McGill University-led clinical trial is the first in humans to show online brain training exercises can improve brain ...

The Army is fast-tracking a next-generation command-and-control designed to give the force a battlefield edge.

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Recharge your metabolism after 50 with a 12-minute standing strength circuit—6 dumbbell moves, 12–15 reps, trainer-approved ...

Onslow County and Trillium Health Resources are inviting the public to participate in a post disaster simulation training ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make ...