For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for health and longevity.

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

When winter comes, it is likely that cardiovascular exercise – such as walking or running, which are typically performed ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Physical exercise is as important for women as for men. Even if you don't want to build muscles, you need to be active and improve your strength to achieve optimum health and fitness. Workout plans ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...