Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your risk of osteoporosis or fractures.

An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Losing 40 pounds doesn't require punishing hours in a gym—it requires a smart strategy. This simple, five-part walking ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...