Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your risk of osteoporosis or fractures.

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you ...

Jas Mathur, an Indian-origin entrepreneur, transformed his life after weighing over 200 kg. A high school reunion and the ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

When a patient begins chemotherapy, the fight is double one against the cancer cells, and another against the side effects that can linger long after the last ...

Even brief exercise routines can boost longevity and manage blood sugar. Dr. Sudhir Kumar of Apollo Hospitals, Hyderabad, ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few. But ...

The Solihull Striders & Strollers Wellbeing Walks, part of the Solihull on the Move programme, offer friendly 30–60 minute ...

Jerome is a small city in south-central Idaho that offers big opportunities for personal transformation. The Magic Valley lives up to its name here, with landscapes that seem almost otherworldly in ...