After 50, your body's ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Losing 40 pounds doesn't require punishing hours in a gym—it requires a smart strategy. This simple, five-part walking ...

The Head of the Australian Defense Force, Admiral David Johnston, stated that the increase in military exercises demonstrates ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Strongway Gym Supplies has announced the release of a new folding treadmill with incline adjustment, expanding its line of ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.