My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Simple steps to start your weight loss journey If you have excess weight or obesity, losing weight can help lower the chances ...

The move by Japan, a U.S. defense treaty ally, and Taiwan, a U.S. security partner and major purchaser of American weapons, ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

Its versatility was particularly appealing, enabling a smooth progression from basic static balance exercises to seamlessly ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

CANBERRA: The Singapore Armed Forces (SAF) will get more access to training areas and facilities in Australia under a new ...

The Nigeria Police Force has graduated 10,000 newly trained constables from various training institutions across the country, ...

If mountain climbing is on your 2026 vision board, begin planning with these expert-approved essential tips for training.

Forget rigid numbers; daily movement is key to a longer, healthier life, according to Harvard professor Dr. John ...

Medically reviewed by Amy Kwan, PT The 10,000-step goal is a general guideline, but ideal step counts vary based on age, fitness level, and health goals.Walking can improve overall health, but a ...