The benefits of cross-training, even in small adjustments like walking direction, are well documented. Dufek points out that ...

Heart health is crucial. Afternoon choices matter for cholesterol. Fibre-rich foods like oats, fruits, and nuts lower bad ...

Backwards walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

Cardio isn’t the only way to build endurance —resistance training is actually key in building muscular endurance, which is ...

Kim Johnson, co-founder of Move Well gym and musculoskeletal physiotherapist, says while going for a jog is one of the ...

Strongway Gym Supplies has announced the release of a new folding treadmill with incline adjustment, expanding its line of ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. “The thinking in the ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...