The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength training workouts or long runs, if you’re training for a race like a marathon ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like traditional fitness culture wasn't for you, this gentler philosophy might be ...

As a general rule, regular running promotes better sleep. But there appears to be an exception: hard exercise in the hours before bedtime. That’s the conclusion of a new study in the journal Nature ...

When you’re exhausted, burned out or short on time, the notion of slipping on gym clothes and pushing yourself to work out can feel impossible.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men.

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at home with your bodyweight. These simple home workouts are going to come in ...

Peloton launches AI-powered Peloton IQ and the Cross Training Series, introducing advanced personalization, dynamic coaching and all-new connected fitness equipment.

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

Cardiovascular exercises are often surrounded by myths that can confuse people looking to improve their health ...