This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men.

For older adults, maintaining strength is essential for staying independent, but high-impact workouts can be tough on aging joints. That’s where the pool can be of help. According to Mayo Clinic, one ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

This week's health outlook emphasizes balance in physical activity, diet, and rest to maintain energy and prevent strain across all zodiac signs. Indi ...

A fitness routine is a great way to keep your dog in shape. Maintaining appropriate canine exercise levels can help prevent injuries, lessen the impacts of age-related issues like arthritis and help ...

We are living in a time of deep uncertainty. Wars, political divisions, climate anxiety, and economic instability fill our newsfeeds. Even small, everyday choices such as what is safe to eat, how to ...

For decades, yoga has been celebrated for its stress relief, flexibility, and mental clarity. But new research suggests that when it comes to cardiovascular health, yoga alone may not deliver the ...

To kick things off, I did a meditation on the tram to work, which is honestly so out of character for me. The 16-minute guided session helped me shake off a chaotic morning (tradies, running for the ...

What is TDEE? What is TDEE, and how can it help you get fit or lose weight? TDEE stands for total daily energy expenditure. Think of ...

BUSINESS owner and TV personality Ili Sulaiman was 37 when she suffered a minor heart attack, causing her to be hospitalised for days and homebound for months during recovery.

Aging affects more than skin and hair—it changes your heart, bones, muscles, and brain. Maintaining a healthy diet, regular physical activity, and adequate sleep is essential to stay strong, sharp, ...

Davina McCall broke down in tears as she revealed that it was a song by a Canadian singer she heard which convinced her to make the tough decision to have brain surgery.