Strongway Gym Supplies has confirmed an expansion of its equipment range for home gym enthusiasts across the UK, introducing ...

Retaining that the right to use footpaths and footways is an essential facet of the fundamental right to life under Article 21 of the Constitution, the Supreme Court today issued a set of guidelines ...

Sergeant Trevor Bygate is opening two  ‘Legend on the Bench’ mental health benches in Market Place and Beaumont Park in Hadleigh on Thursday.

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

As a breed, Pekingese pups don't necessarily need vigorous daily exercise the way that some super high energy dogs do. But ...

Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

One way that astronauts have been fighting bone loss is through strength training. And they're getting some help with a new machine delivered this week by the shuttle Endeavour, which docked with the ...

Florida Governor Ron DeSantis unleashed Hulkamania on the Clearwater Trail on Friday, dedicating a two-mile stretch to the late wrestling icon, Hulk Hogan.

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.