Earlier this year, I went for the kind of morning run where the sun beats down on your back the entire way. Every step was an ...

Learn about hypertrophic cardiomyopathy (HCM) and exercise, including safety tips, guidelines, and how best to stay active with this heart condition.

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Research suggests that exercising later in the day may help people with type 2 diabetes better manage blood glucose.