Unlike technical competencies with clear metrics and training programs, EQ has no playbook, no measurement, no step-by-step ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

When it comes to aging and healthy living, we’re often given the same advice: Eat better, exercise every day and sleep more. But solely focusing on your physical health isn’t enough to achieve ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

Stand with your feet hip-width apart, holding weights by your sides. Take a big step forward with your right foot and bend ...

With this concept, rethink financial inclusion through access and empathy.

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

For 40 years, the National Ability Center has been making the impossible, possible. Each day, people who face challenges and disabilities get the chance to adventure just like everyone else.

A trainer says that you should do these five dumbbell exercises to build strength all over, protect your joints, and boost your metabolism One of the best ways to look after your body is by doing ...