Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never worth your time—regardless ...

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

The trapezius muscle, commonly referred to as the trap, is an important muscle that spans the upper back and neck ...

Chris Bumstead, the reigning Classic Physique Olympia champion, reveals the six pieces of equipment he cannot train without.

Begin seated on the preacher-curl bench, with your chest and arms in contact with the arm pad. With an underhand grip and ...

Get the best results in 2025 with this one exercise. Training splits at the cable machine. Working on glutes, and hamstrings while stabilizing the core. Women over 40 can get flexible through yoga, ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.