Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never worth your time—regardless ...

After reviewing key studies on hypertrophy, coach Sarah Mackay shares the 10 best exercises for building muscle. These are ...

Chris Bumstead, the reigning Classic Physique Olympia champion, reveals the six pieces of equipment he cannot train without.

Strengthen your core and improve posture with the Pallof press – the anti-rotation exercise PTs say is key for real-world ...

Get the best results in 2025 with this one exercise. Training splits at the cable machine. Working on glutes, and hamstrings while stabilizing the core. Women over 40 can get flexible through yoga, ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Attach a bar or rope to the high pulley of a cable station. Bend your arms and, if using a bar, grab it with an overhand grip ...

of Bored of your regular back and biceps session from your regular push-pull-legs workout split? Sweat App Founder, Kayla ...

Gym culture at uni is part self-improvement, part performance art. Some people are training for marathons; others are just ...