A multipronged exercise rehabilitation approach can improve function and quality of life in patients with severe respiratory impairment.

Morphine failed to improve chronic breathlessness from cardiorespiratory conditions in one randomized trial, but online group ...

Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into a nightmare. “Waking up in the middle of the night can be annoying, but ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 77 grams of protein and 30 grams of fiber—two nutrients that can help promote ...

Quitting smoking is the first big step for better health. After your last cigarette, your lungs slowly start to clean ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Just 15 minutes a morning to reverse muscle loss after 45 with expert-approved moves that build strength fast.

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

Individuals with post-COVID syndrome had higher immune cell counts after receiving exercise-based rehabilitation vs. usual care for 8 weeks, according to data presented at the European Respiratory ...