In my decade of practice, diseases such as asthma have sensitised me to how different humans can be: some people can walk ...

England rugby legend and World Cup winner Lewis Moody this week shocked fans after revealing he had been diagnosed with motor ...

One wonders if there really is a right way to breathe. And if there is, what would that be? Someone once asked me, “What is the secret of living?” Instinctively, I replied, “If you want to live, ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly ...

Research indicates that maintaining leg strength is crucial for preserving brainpower as we age. A study following women twins over a decade revealed that those with stronger legs experienced less ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Research reveals strong connections between muscle strength and cognitive function in patients with COPD, highlighting the potential for rehabilitation strategies.

THE first time Levi Dew started experiencing flu-like symptoms, he dosed himself up with cold medicines. Before long, the ...

View post: Researchers Say Eating This 1 Food Helped a Person Live to 117 View post: This 'Stunning' Waterproof Weekend Bag Is 60% Off at Nordstrom Rack, and It's an Airport 'Eye-Catcher' Learn the ...