Desk exercises like leg raises and stretches can help you stay fit if you have a desk job that makes you inactive for most of the day.

Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Discover how chair yoga empowers older adults to ease pain, build strength, and restore confidence—transforming everyday ...

Among adolescents, the presentation of obstructive sleep apnea syndrome (OSAS) mirrors many typical signs of a much more common age-related diagnosis — hyperactivity, decreased attention span and ...

Turning Point USA announced Thursday it "unanimously elected" Charlie Kirk's widow Erika Kirk as the new CEO and chair of the board of the organization. "In prior discussions, Charlie expressed to ...

My husband is considering contesting his brother’s will. Around 30 days before passing, his brother changed everything to go to a friend. He was in and out of the hospital the last few months of his ...

Chronic obstructive pulmonary disease, or COPD, is the fourth leading cause of death worldwide, responsible for 3.5 million deaths in 2021, according to the World Health Organization. It’s a common ...

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...