It remains the biggest killer in Wales and has enormous ramifications for the NHS, crime, and even those who don't directly ...

A new report on global deaths shows that the top causes of mortality are shifting back to familiar threats like heart disease ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...