Counteract all that slouching, slumping and even (brace yourself) aging by improving your flexibility and range of motion. Plus, learn the benefits of stretching for seniors. The post 4 Stretches to ...

Seedream 4.0 is not just another text-to-image toy, it is ByteDance’s answer to Google’s Nano Banana, but with a professional twist. Instead of focusing on casual mobile edits, this beast is made for ...

MONZA, Italy :Max Verstappen reckoned his once-dominant Red Bull team had taken another step towards getting back to their form of old with victory at Monza on Sunday. Even if a fifth successive ...

Business AI-guided cameras make solo surgery possible in step towards surgical automation Ricardo Funke, chief of surgery at Clinica Las Condes, uses an autonomous, artificial intelligence-guided ...

Ageing inevitably causes the body to start losing strength, mobility and flexibility, but one physiotherapist is sharing the four simple keys that could keep your body strong and independent in your ...

The City of Winnipeg got one step closer Monday to introducing tighter rules on homeless encampments in the Manitoba capital. Council's community services committee unanimously approved an amended ...

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over 65. You can incorporate daily activities like walking and aerobics with strength training exercises.

Grounding exercises help you refocus on the present to relieve feelings of anxiety, stress, depression, or PTSD. Physical grounding techniques use your five senses to help you move through distress by ...

Welcome to Love Letters, a podcast featuring real people sharing poignant, funny, and fascinating stories about important moments in their relationship lives. Guests of all ages talk about dating, ...

Courtney is a registered nurse with over 13 years of experience in the clinical setting, helping individuals navigate their way through their healthcare journeys. She has been in the frontlines ...

Being on the road can mess with workout routines. If you need a rest, take it. But, if you need to be at the top of your game, be well-rested and well-tested. This may require gentle movements, ...

Get on your hands and knees with your hands shoulder-width apart and knees hip-width apart. Step your feet back one at a time ...