Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

President Donald Trump’s “Big Beautiful Bill” is anything but for the nation’s poorest families. Among the numerous cruel elements to the new spending plan are food-program cuts that are expected to ...

SAN ANTONIO — The seasons may have changed this week, but some things stay the same—temperatures in the 90s, anticipation for the upcoming Spurs season... and Loop 1604 closures. Yes, the weekend will ...

After a very active and fairly soggy start to the month of September, we are seeing a pattern shift across KAKEland and for that matter, much of the country. The jet stream energy is parked generally ...

Last year federal officials made the decision to reintroduce grizzly bears into the North Cascades, an area that once supported a healthy population of the bears. The decision to reintroduce grizzlies ...

Following the release of his eighth studio album, Play, Ed Sheeran is preparing to travel all across North America. The acclaimed singer will perform in various stadiums in 2026 while on the “Loop” ...

Step-by-step builds beat full-spec instructions for AI coding. AIs can destroy code as quickly as they create it. Use AGENTS.md, screenshots, and refactoring to keep projects stable. Last week, I put ...

SAN ANTONIO — New ramps might be open as part of the ongoing Loop 1604 North Expansion Project, but weekend closures continue as crews make progress on the billion-dollar highway project in north San ...