Draw your bottom leg toward your chest, holding this position with your knee elevated off the floor. Hold the position for 30 seconds, continuing to squeeze your muscles to hold yourself in place.

Leaders and students at Cleveland State University are looking ahead after 22 degree programs were permanently discontinued ...

B.C. Energy Minister Adrian Dix hinted Friday that changes could be coming to the province’s electric vehicle mandate, after the federal government hit pause and launched a review of its own, similar ...

Bangkok, September 4, 2025 – Thai-MECC, IESG, PTTEP, PTTEP ED, Chevron, OSRL together with more than 25 government and private sector agencies, jointly conducted an oil spill response exercise off the ...

B.C.’s major universities and colleges are facing staff cuts and tighter budgets as international student enrolment falls under federal study permit caps. Kwantlen Polytechnic University, the ...

CHAPEL HILL, N.C. — You have cancer. That’s the devastating news the National Cancer Institute says some 2 million people in the United States will receive this year. It’s a difficult diagnosis to ...

People in a guided exercise program experienced a 28 percent drop in their risk of colon cancer returning and a 37 percent lower risk of death, a new study found. Colon cancer survivors who adopted a ...

STAT6 is a key transcription factor within the IL4/IL13 signaling pathways which act as drivers of inflammation in allergic conditions Nurix to receive a $15 million license extension fee from Sanofi ...

If you’ve got achy knees, don’t be so quick to chalk it up to age- or sports-related wear-and-tear or arthritis. “Knee pain doesn’t always mean there’s damage,” says Aleksandra Kuta, PT, DPT, OCS, a ...

Improve posture, mobility, and performance with this full routine of functional exercises anyone can do. #PostureFix #MobilityTraining #FunctionalFitness WWE star Hulk Hogan’s cause of death revealed ...

April 10 (Reuters) - Iran and Armenia were set to conclude two days of joint military exercises along their shared border on Thursday, amid tensions over Iran's nuclear program and between longtime ...