After all, hypertrophy (the technical term for muscle growth) is largely a numbers game, and getting the equation right can ...

Research has found that exercise significantly reduces the risk of relapse and improves mood in people recovering from ...

Your personality doesn't only affect your social life. It might also determine how much you enjoy your workout.

How many moves per muscle group does your workout plan really need to build muscle? We've got answers to your workouts.

Sometimes, we make things harder than they need to be. Take articulating the value of campus recreation. It’s such a broad ...

Compound movements should have a place in your routine, no matter your training frequency. "I don't care if I'm programming ...

Fenderz Drive-In says one of their longtime employees, Tasha Williams, was bitten on the face by a customer’s Great Dane. The ...

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

Amid B.C.’s housing crisis, another family has secured a home through Habitat for Humanity Okanagan’s affordable ownership ...

Dr. Vonda Wright explains how women can maximize their health span via diet, exercise, mental fitness and hormone ...

Learn how RACI streamlines work orders, improves accountability, and keeps plant operations running efficiently.

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...