Your personality doesn't only affect your social life. It might also determine how much you enjoy your workout.

And the tactics you should use to build muscle and strength while still maintaining a youthful bounce in your step.

Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.

Our feet are the hardest working, but the most neglected part of the body. They balance and hold up our body day in and day ...

Sometimes, we make things harder than they need to be. Take articulating the value of campus recreation. It’s such a broad ...

Fenderz Drive-In says one of their longtime employees, Tasha Williams, was bitten on the face by a customer’s Great Dane. The ...

Amid B.C.’s housing crisis, another family has secured a home through Habitat for Humanity Okanagan’s affordable ownership ...

It involves settling all the family’s business by wiping out his enemies, including traitors within, with extreme prejudice.

US troops are almost certain to face swarms of cheap drones in a future conflict. The Pentagon has been slow to adapt to this ...

Schools tend to leave AI policies to teachers, which often means that rules vary widely within the same school. Some ...

The American Hospital Association's board chairwoman outlines its fall legislative agenda. Plus, take a closer look at the ...

We all know the obvious signs of aging: the graying hair and the “smile lines” — aka wrinkles — that begin to appear around ...