From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and overall cognitive health ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Like other organs, your brain too needs extra care and pampering from time to time. According to studies, there are many ways you can hone your mental sharpness and keep the brain healthy – at any age ...

Timed writing exercises can be a powerful tool to improve concentration and mental clarity. By setting a specific time limit ...

Deep breathing exercises are a great way to reduce stress and improve concentration. By focusing on your breath, you can ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

A new study shows that the brain benefits of exercise may be partly replicated with an IV infusion of lactate, the by-product ...

Research has found that reading consistently can improve memory, reduce stress, and may even be linked to a longer lifespan.

Brain foods like berries, fatty-fish, and turmeric can help improve cognition, memory, and stress levels.

With menopause, the reproductive hormones estrogen and progesterone dip, which can cause mental and emotional changes. Here’s ...