Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or your inbox)? You’re not alone. Most of us spend all this time trying to wake ...

Timed writing exercises can be a powerful tool to improve concentration and mental clarity. By setting a specific time limit for writing, you can train your mind to focus better and get more done in a ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can stimulate neurons, boost blood circulation, and release chemicals that ...

Starting your day with simple exercises can do wonders for your problem-solving skills. These activities not only boost your physical health but also improve mental clarity and focus. By adding a few ...

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and overall cognitive health ...

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early detection, exercise, accessible care, and community support can help improve ...

Keeping your mind sharp after 60 is one of the biggest health challenges today. Alzheimer’s disease affects about one in three adults over 85, and even those without dementia often notice memory ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Al Ahly SC, the top football club in Egypt and Africa, is in the process of taking goalkeeper training to a new level. Recent training pictures showed Al Ahly goalkeepers using stroboscopic glasses – ...