Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool. Aerobic activities boost oxygen flow and nurture brain cells, while weight ...

Here are 6 genius hacks every student must try to supercharge their focus and make exam prep a lot more effective.

Brain health is not just for seniors. Anyone at any age can think about their own brain health and work on strengthening it, Intermountain Health neurologists say.

Learn how to give a healthy brain as much attention as you give your heart and lungs in the coming months to maintain focus, sustain energy and finish the year strong.

Your brain's alarm was built for predators, not texts, and this ancient wiring fuels modern anxiety. Learn 3 simple ways to ...

Brain foods like berries, fatty-fish, and turmeric can help improve cognition, memory, and stress levels.

Study uncovered a type of exercise that helps older adults boost memory, learning and offers protective benefits for the brain for 5 years.