Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or your inbox)? You’re not alone. Most of us spend all this time trying to wake ...

Timed writing exercises can be a powerful tool to improve concentration and mental clarity. By setting a specific time limit for writing, you can train your mind to focus better and get more done in a ...

Starting your day with simple exercises can do wonders for your problem-solving skills. These activities not only boost your physical health but also improve mental clarity and focus. By adding a few ...

Test your keen eyesight with a visual puzzle featuring a cheetah on a branch. A cleverly camouflaged fish hides within the scene, challenging observer ...

Keeping your mind sharp after 60 is one of the biggest health challenges today. Alzheimer’s disease affects about one in three adults over 85, and even those without dementia often notice memory ...

Al Ahly SC, the top football club in Egypt and Africa, is in the process of taking goalkeeper training to a new level. Recent training pictures showed Al Ahly goalkeepers using stroboscopic glasses – ...

Life expectancy does not lie in a pill or supplements. According to an article published in The Times of India, one of the best-kept secrets to living longer and healthier is not i ...

Both moderate and vigorous-intensity exercise has been found to improve brain function. However, it seems that higher-intensity exercise is your best bet for a better brain.

Study uncovered a type of exercise that helps older adults boost memory, learning and offers protective benefits for the brain for 5 years.

Even though there are more nuances to the data on dementia’s prevalence, this doesn’t minimize the desire that people have to keep their brains healthy and sharp. Puzzles abound on hundreds of ...

Soccer offers more than just exciting game play and spectacle. It also delivers an impressive range of physical and mental health benefits.