Timed writing exercises can be a powerful tool to improve concentration and mental clarity. By setting a specific time limit for writing, you can train your mind to focus better and get more done in a ...

Soccer offers more than just exciting game play and spectacle. It also delivers an impressive range of physical and mental health benefits.

When people see you sitting quietly, lost in thought, they might assume you're being lazy. But what if those moments are actually your brain working overtime? In a world that equates busyness with ...

Defunded But Not Bach-ing Down!” So the new t-shirt declares. With the massive cuts in federal programs impacting almost every aspect of the regional and national economy alike, the future of many of ...

It's a common belief that a vitamin C supplement, or a spoonful of honey will 'boost' the immune system. But experts say the truth it that protecting ourselves against winter bugs isn't so simple.

Five senses might have served us well through evolution, but if memory is any clue, 7 could be the key to thinking smarter. Whether you’re a neuroscientist, AI engineer, or just someone fascinated by ...

In an era where notifications, alarming headlines and constant connectivity are the norm, the human nervous system is more demanding than ever. Opening social networks or reading t ...

Discover the UPSC Mental Health CTA — a call to action for aspirants to manage stress, build resilience, and balance study with self-care. Learn strategies to stay calm, motivated, and focused ...