Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Study uncovered a type of exercise that helps older adults boost memory, learning and offers protective benefits for the ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which ...

Do brain training apps work? Find out how effective apps are for supporting cognitive health and function with expert ...

Maintaining cognitive function is a top priority for Americans over the age of 50, and while diet and exercise are widely ...

Drinking blackcurrant juice boosts blood circulation in a brain region linked to attention and decision-making, according to ...

Brain health has become a topic of growing importance in recent years. With modern life demanding more from our minds than ...

Stretching your ability to focus is good for the brain. Paying close attention like that encourages the brain to pump more acetylcholine (a brain chemical important for learning, attention, and memory ...

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

There are surprising cognitive and emotional benefits hidden within a classic children's game that boosts focus, memory, and ...